Coconut oil, or some form of it, is used in many hospital formulas to help the very old, the very young, and the very ill regain their strength and vitality. The medium chain fatty acids in coconut oil are much different from the long chain fatty acids found in seed oils. This difference affects how the body utilizes this oil, how it is digested and metabolized, and how it aids the body.
Easy Digestion and Metabolism
Fewer enzymes and less energy are required for coconut oil digestion. The medium chain fatty acids in coconut oil are digested and absorbed quickly and with minimal effort. Because of this, there is less strain on the pancreas, liver, and digestive system. This is particularly important for individuals who suffer from metabolic problems. Medium chain fatty acids produce energy, whereas other dietary fats produce fat.
Boosting Energy and Endurance
Eating foods containing medium chain fatty acids is like putting high octane fuel into your car—it runs smoother and gets better mileage. Similarly, with medium chain fatty acids, your body performs better because it has more energy and greater endurance. MCFAs are funneled directly to the liver and converted into energy, providing the body with a boost of vitality. Since MCFAs are easily absorbed by the energy-producing organelles of the cells, metabolism increases.
Impact on Metabolism and Body Temperature
This burst of energy has a stimulating effect on the entire body. Many people, whether they are in relatively good health, suffering from significant health problems, or overweight, notice a speeding up of their heart rate, metabolism, and body temperature when they add coconut oil to their diet.
