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Beat the Desert Heat: Hydration & Natural Cooling Tips for Las Vegas Summers

Las Vegas summers? Yeah, they’re no joke.

Las Vegas summers are super hot! It feels like walking into an oven! The heat is intense and makes you sweat a lot. But don’t worry! We’re here to help you with some great tips to beat the heat in Vegas style. We’re not just talking about drinking water – we’ve got some cool tricks to share. We’ll show you how to naturally cool down your body and protect yourself from the strong sun. With our natural cooling tips, you can enjoy your summer without feeling too hot.

Let’s start and learn how to stay cool and have fun in the sun!

The Challenge of the Las Vegas Heat

Alright, first things first.

Las Vegas heat isn’t just about dealing with the high temperatures! It’s the dry air, the blazing sun, and that feeling of stepping into an oven every time you leave the house. Staying cool and hydrated? It’s more like a survival tactic out here.

But worry not, because once you know the right moves, you’ll be navigating this desert heat like a pro.

water bottle natural-cooling-tips

Hydration Hacks ( It’s More Than Just Water)

Hydration is key, and yes, while guzzling water is crucial, it’s not the only way to keep those hydration levels up. Let’s talk about some tasty alternatives.

Beyond Plain H2O:

Coconut water, herbal teas, and low-sugar fruit smoothies offer not only hydration but also a variety of flavors and nutrients. Coconut water, for instance, is naturally rich in electrolytes like potassium and magnesium, making it a popular choice for replenishing fluids after exercise.

Herbal teas like chamomile or peppermint aren’t just drinks; they also help you relax or feel more awake. So depending on what you need, they can calm you down or give you a little energy boost. Plus, they keep you hydrated too!

Low-sugar fruit smoothies, made with hydrating fruits like berries and water-rich veggies like cucumbers, offer a delicious way to stay hydrated while also boosting your intake of vitamins, minerals, and antioxidants.

  • Carry a Reusable Water Bottle:   To determine the amount of water you need, we look at weight. It is important as we hydrate to be taking in ⅔ of the body’s weight in ounces per day.This is the ratio we were born with and is important to implement.BPA Free Logo natural cooling tipsWe also suggest for more thorough hydration, to add ⅓ tsp Celtic or REAL salt to each quart of water (which should be room temperature, regardless of how hot it is outside).

    Finally, add some fresh or dehydrated lemon juice to taste.

    When you get a reusable water bottle, you’re doing two good things. First, you always have water with you, which is great.  Second, you’re helping the environment because you’re not using disposable plastic bottles, which can be bad for the Earth.

    The best version of these is either glass or stainless steel. BPA-free plastic is also acceptable. You can fill up your bottle with your favorite drinks (a great way to carry your tea/smoothie) and take them with you wherever you go.

    And when you keep your bottle full and nearby, it helps you remember to drink water regularly, which is good for staying hydrated all day long. You can subtract the ounces of tea from the ounces needed for full hydration.

  • Water-rich foods: Eating low-glycemic fruits and veggies with lots of water is great for staying hydrated and feeling good. Cucumbers are awesome because they’re mostly water. They help with hydration and taste refreshing too.Green apples, strawberries, kiwi, cantaloupe, and lettuce are also good choices.  They’re full of water and fiber which helps keep your blood sugars balanced.  They also give you important vitamins, minerals; the good stuff you need.   Oh, and always remember to choose organic.  Soups and broths, of course, are clearly full of fluids and supportive of hydration.Adding these watery foods to your meals and snacks not only keeps you hydrated but also makes you healthier overall. When eating fruit, there is a rule of thumb: eat it alone or leave it alone. This is why they make good snacks separate from your meals.

Trying out these hydration tricks can open up a whole new world of tasty and nutritious options to keep you feeling great.

couple walking on the beach natural-cooling-tips

Natural Cooling Tips & Techniques

When the heat cranks up, knowing a few natural tricks to cool down can be a game-changer.

  • Acupressure Magic: Acupressure isn’t just for relaxation; it can also help cool you down. Certain points on your body, like the base of your skull, wrists, and the back of your knees, are believed to have cooling effects when stimulated. Applying gentle pressure to these points can help activate your body’s natural cooling mechanisms. This makes you feel more comfortable in hot weather.
  • Dress Smart: Choose loose and airy clothes made from natural materials like cotton or linen. These fabrics let air flow around your body, which helps to get rid of sweat and keep you feeling cool.Polyesters hold heat.  As they are literally made of ‘plastics,’ they don’t allow the body to breathe. Also, wearing a wide-brimmed hat and sunglasses can shield your face and eyes from the sun’s heat and harmful rays.Cooling towels are another great idea; you can soak them in water and put them around your neck for quick relief when you’re out in the sun. There are also neck hydration material bands that can be hydrated (the little beads in the fabric swell and hold the cool).
  • Seek Shade and Water: Try to find shady spots when you’re outside to avoid the direct sun. Being in the shade can make it feel cooler and more pleasant to be outdoors. Taking cool showers or baths is another good way to cool down fast.The water helps to take away heat from your skin, so you feel refreshed and better. Cool showers/baths also help stimulate the part of the nervous system that allows you to rest and digest (parasympathetic nervous system).

By using these simple natural cooling tips, you can stay comfortable and stay cool, even when it’s really hot outside.

Sun Protection Essentials

The sun is not your friend in the Vegas heat. Protecting your skin is crucial, and here’s how you can do it.

  • Sunscreen is a Must: Pick a sunscreen that is organic and avoids chemicals that the body absorbs, especially when the skin’s pores are open from being heated. Here is a website that you can peruse:
  • Cover-Up : Besides sunscreen, wearing protective clothes can give you extra protection from the sun’s excessive heat. Choose light, long-sleeved shirts and pants made from tight-woven fabrics to keep the sun out. Wide-brimmed hats are great for shading your face, neck, and ears, and they also shield your scalp from getting sunburned.The sun is life-giving so total avoidance thereof is not what the body needs. The sun converts cholesterol in our tissues to Vitamin D. Most people who wear sunscreen are vitamin D deficient due to this challenge, as well as full of chemicals that are very hard on the liver.
  • Avoid Peak Hours: The sun is strongest between 10 am and 4 pm, so it’s smart to spend less time outside during these hours. If you can, plan your outdoor activities for early morning or late afternoon when the sun isn’t as high, which lowers the chance of getting sunburned or overheated.If you have to be outside during those peak hours, try to find shade whenever you can and take breaks indoors to cool down often.

By using these natural cooling tips to protect yourself from the sun, you can enjoy Las Vegas while keeping your skin safe from sunburn, aging too fast, and even skin cancer.

Wrapping It Up: Your Cool Summer Plan

Alright, let’s quickly recap our desert survival guide. Stay hydrated with a mix of water, tasty beverages, and juicy foods. Embrace natural cooling methods, from acupressure to smart dressing and seeking out shade. Use a healthful sunscreen.

Challenge Time: How about creating a personalized plan to integrate these natural cooling tips into your summer routine? Make it fun, make it yours, and most importantly, stay cool out there.

Las Vegas summers might be intense, but with these hydration strategies, natural cooling tips, and sun protection techniques,  you’ll not only survive but thrive. So, slather on that sunscreen, fill up your water bottle, and get ready to beat the heat in style. Here’s to a cool, energized, and healthy summer ahead!