Healthful Tips

Does gut health affect brain health? There is a reason why phrases like ‘gut feeling’ and ‘trust your gut’ have become clichés. For centuries, doctors have observed the link between…

The immune system is one of the most important systems of our body. The immune system works just like the security system of an office or house. It detects any…

The goal of holistic mental health is to reach a state of being where someone feels comfortable with who they are and has a purpose in life. Everyone experiences ups…

The right diet can help you feel healthier and improve your overall quality of life. Read on to discover tips that can lead to better health and reduced pain.

Each year it seems that the fast pace of modern living gets a little faster.  As we get older we'd like to enjoy our golden years with as few health…

At Synergetics Health and Wellness, I am visited by many patients experiencing different forms of digestive stress.  Your digestive system is the workhorse of the body.  It’s always on the…

Fatigue is one of the most common complaints among adults.  Take a look at how naturopathy uses natural fatigue remedies to leave you feeling healthier.

When you're investigating alternative medicine for the first time, a little skepticism is understandable. However, a closer look often will reveal a world of tailored treatment options you may not be accustomed to.

Alternative medicine is a general term that causes confusion from time to time. It's related to treatment methods not commonly considered part of conventional Western medicine. Two terms that are…