Hi there, health enthusiasts! Michelle Johnson, your naturopathic practitioner and guide here with a wonderful video I recently discovered on TikTok.
Normally, I wouldn’t think of TikTok as a source of holistic health tips, but there appear to be a few pockets of goodness out there. Today I want to highlight a video from TikTok user @fyruta.
@fyruta shared a simple tea recipe using banana peels and cloves to tackle ailments such as poor circulation, liver problems, and pancreas issues. As a naturopathic practitioner, I love this unconventional combo.
The B6, B12, potassium, and magnesium in the banana peels have anti-inflammatory properties that boost circulation while also working to improve overall blood vessel health.
Cloves are loaded with antioxidants and anti-inflammatory properties which support liver function and contribute to pancreatic health.
@fyruta’s recipe includes:
- banana peels
- whole cloves
- a cinnamon stick
- and bay leaves.
To this I would suggest adding Turmeric powder for digestive, skin and joint health. @fyruta’ does a good job of enumerating many other health benefits.
As with all things, the quality of the tea is greatly affected by the quality of the ingredients.
All the products used should be organic and your water should be well filtered. The Whole Foods affiliate links above will simplify your shopping and guarantee you’ve got the highest quality ingredients.
On your hollistic wellness journey, I encourage you to explore the healing potential of nature’s treasures. This banana peel and clove tea is just one example of the untapped benefits of a natural approach to your health.
If you’re new to alternative medicine and holistic wellness I urge you to approach these remedies with an open mind. Always consult with a healthcare professional, especially if you have existing health conditions.
And if you’d like to explore other natural remedies as part of your holistic journey to well-being, call our office at 702-240-3533 to schedule a health consultation.
Nature provides us with plenty of resources for a healthy existence, let us show you how to use them for a healthier, happier life. Call us today and let nature work its magic on your path to wellness.
Here’s to your health!