Want to Boost Your Immune System? Here are 9 Natural Ways to Do It!

Sick woman taking temperature -boost your immune system

The immune system is one of the most important systems of our body. The immune system works just like the security system of an office or house. It detects any invasion of foreign bodies and activates the different cells and chemicals in the body that will fight off these microorganisms.

There are many times when your immune is not working the best, and when your immune system is not working correctly, there are chances that you will get sick more easily. This means you need to have a more robust and better immune system. Here we will be discussing how you can boost your immune system naturally and other important information related to the immune system. So let’s jump into the article and have a look at it.

What is the Function of the Immunity System?

The immunity system protects your body from harmful microorganisms that can cause a lot of damage to your body by making you ill. Without the immune system, your body will be vulnerable and won’t be able to fight the harmful changes in the environment. The immune system fights the microorganisms, detects them, and neutralizes the effect of these bacteria, viruses, and other toxins entering the body.

9 Natural Ways to Boost your Immune Systems:

Following are the nine natural ways to boost your immune system’s activity without any artificial methods.

Get Proper Sleep:

beautiful young woman is sleeping in the bedroom boost your immune system

The first and easiest thing you can do to boost your immune system is to get loads of sleep. Sleep and immunity are tied together significantly; not getting enough sleep can make your body prone to illness.

It is seen that the recovery rate of people who sleep during their sickness is much faster than that of people who do not rest properly. During your sleep, the body’s immune system releases a protein called cytokines. Cytokines are needed when your body has any inflammation or infection. In contrast, when you don’t take the recommended amount of sleep, the levels of cytokines are reduced, and your body takes a lot of time to heal.

Engage your Body in Exercise:

Keeping your body active and healthy is promoted by all doctors and healthcare providers over the world. Regular and moderate exercises keep your muscles strong, enhance blood circulation throughout the body, reduce inflammation in your body, and also help in the regeneration of immune cells.

Keep your Body Hydrated:

One of the simplest ways to boost your immune system is by staying hydrated. Drinking an adequate amount of water helps enhance your immunity system and improves the overall health of the body. Keeping your body hydrated means proper circulation of oxygenated blood in the body. It also allows your body to flush out the toxins that can cause inflammation and provide your immunity cells with a proper environment to regenerate.

Eat Garlic:

Garlic Cloves and Bulb in vintage wooden table bost your immune system

Garlic is known to be the immunity-boosting superstar. Adding garlic to your diet can be the best thing you can do for yourself. Garlic boosts the production of T-cells, a type of immune cell that helps fight the virus. T-cells are critical to saving your body from colds and flu caused by viruses. Other than this, garlic is a great stress buster for your body. Hence, this is a great way to naturally and quickly boost your immune system.


Keeping a Healthy Gut:

It is said that up to 80% of the immune system is present in your gut. There is a massive association between your immune system and digestive health. It is also said that the enteric nervous system is the second brain in the human body.

The primary role of the ENS is to control digestion and release the enzymes that are needed for the breakdown and absorption of food. This tiny brain also has a significant association with mood.

So if you want to boost your immune system, you need to have good gut health. Changes in microbial composition can have a direct effect on the immune system. The digestive system is also the central part where the lymphoid immune cells are located.

So, from this we can see that these helpful microorganisms within the gut train some of our white blood cells to recognize good bacteria and fight off harmful invaders. They also help strengthen our immune system when it comes down to fighting off disease causing organisms.

What this all means is that having a healthy gut with diverse microbes will boost your immune system and help it to distinguish between harmful and harmless pathogens.

Manage the Stress Levels:

boost your immune system concerned-female-having-anxious-thoughts-stressed

If you are someone who gets stressed easily, then there are chances that you will get sick quickly as well. Managing and relieving stress and anxiety is the key to better immune health.

Stress can cause inflammation in the body that can cause extra work for the immune system and then imbalance the function of these immune cells. Stress is a psychological problem, and prolonged stress can suppress your immune system making your body prone to all bacteria and microorganisms.

Therefore, addressing your stress levels in healthful ways can make so much difference in how well you digest, how your pH is managed, and all the other aspects to immunity.


Eat Natural Foods:

Maintaining a healthy diet can also help your body boost its immune system. Fruits, vegetables, legumes, nuts, and other natural food contain antioxidants. This food helps with the gut microbiome, which directly enhances the immune system and helps reduces any inflammation in the body.

‘Natural’ foods are not the same as foods with ‘natural flavor.’ If you cannot pronounce it, or don’t know what it is, EXACTLY,  DO NOT EAT IT. Good rule of thumb: It is has more than a few simple ingredients you understand, avoid it. Generally, the less food with ‘labels’ on them, the better.

Avoid Tobacco:

boost your immune system. Female taking out cigarette from cigarettes pack

If you use tobacco or smoke, this may be a wake-up call to you. If you don’t know it is toxic, which DEFINITELY AFFECTS YOUR IMMUNE SYSTEM, then it’s time you did. Tobacco DIRECTLY affects your immune system and suppresses all activities, making you prone to the attack of microorganisms.

Soak up Some Sun:

Another natural way to amplify the function of the immune system is by taking in some sun. Sun is the best way to get Vitamin D for your body. Vitamin D is the supercharger for your immune system. Just 15 to 20 minutes of sun every day, and you’ll feel a massive difference in your body.


The immune system is essential for your body; otherwise, you will always be sick, and simple flu can also become fatal. This article contains information that will help you boost your immunity most naturally. You don’t have to take any medication or supplement; incorporate these few things in your life, and you will enhance the working of your immune system.

If you’re concerned about feeling ill too frequently and want specific advice on boosting your immune system, contact Dr. Michele Johnson at 702-240-3533.