Have you ever questioned why cholesterol has been labeled the villain in our health narratives? For decades, mainstream medicine and big pharmaceutical companies have painted cholesterol as the enemy, pushing medications and treatments that focus on managing symptoms rather than addressing root causes. But what if the real story behind cholesterol is far more complex—and far less sinister—than we’ve been led to believe?
The Cholesterol Myth: An Agenda-Driven Narrative
Mainstream medicine has demonized cholesterol for years, largely driven by agendas that prioritize treating and managing symptoms over finding true solutions. If you’ve ever watched television, you’ve likely noticed the plethora of commercials for medications produced by big pharmaceutical companies. These ads often promote solutions that merely manage or suppress symptoms, without tackling the underlying issues.
Symptoms Are Signals, Not the Problem
Symptoms aren’t the disease itself; they’re signals from our bodies indicating that something is out of balance. This imbalance is often due to environmental toxins in our air, food, water, and soil. Chronic stress, anxiety, and poor sleep also play significant roles in our overall health. This cycle resembles the “problem, reaction, solution” model, also known as the Hegelian Dialectic—a tactic used throughout history to manipulate public perception.
The Real Issue with Cholesterol
The widespread belief that cholesterol is harmful is based on symptoms that arise when our bodies aren’t digesting properly and are burdened with toxins. Mainstream medicine claims that high cholesterol leads to cardiovascular disease, high blood pressure, liver disorders, and more. They suggest that consuming cholesterol-rich foods like eggs and meats is the culprit. However, cholesterol in foods has little to do with the cholesterol levels in our bodies.
The Changing Reference Ranges: Fact or Manipulation?
Moreover, the established “reference ranges” for healthy cholesterol levels are nearly impossible to maintain, especially as we age and naturally require more cholesterol for bodily functions. Decades ago, a “normal” total cholesterol level was considered to be 300 or below. Has the human body changed so drastically, or has mainstream medicine adjusted these ranges to promote the use of statin medications? This seems like another instance of the problem, reaction, solution scenario.
How Cholesterol Really Works in the Body
Our liver produces cholesterol based on the body’s demands—80% from glucose and 20% from fat. This indicates that sugars and carbohydrates (the bread under the butter) are more problematic than dietary fats themselves. There are two types of cholesterol: HDL, often called “good” cholesterol, carries excess cholesterol back to the liver, while LDL, labeled “bad” cholesterol, actually repairs and rebuilds tissues when we’re injured. LDL is essential for repairing damaged blood vessels caused by factors like fungi, heavy metals, and toxins. It also delivers cholesterol to the brain, which is crucial for cognitive function, especially as we age.
The Real Culprits: Toxins and Diet
Chronic exposure to molds, heavy metals, and other toxins leads to ongoing damage to our blood vessels, prompting the body to produce more LDL cholesterol for repairs. Many of us are unaware that factors like living in moldy environments, exposure to pollutants, and even chemicals in household products contribute to this damage. The chemical industry has created a toxic environment under the guise of improving our lives, only to offer more chemical solutions when health issues arise.
Cholesterol Is Not the Cause of Heart Disease
Mainstream medicine incorrectly concludes that cholesterol lining the blood vessels must be reduced to prevent heart attacks and cardiovascular diseases. However, the real issue lies in how and what we eat. Combining carbohydrates with animal proteins in the same meal can cause glucose and fat molecules to become sticky, adhering to blood vessel walls and creating blockages over time. This is a leading cause of heart disease and stroke, yet it’s often blamed on cholesterol to justify the need for statins.
How to Maintain Healthy Cholesterol Levels
We can significantly improve our cardiovascular health by making dietary and lifestyle changes. Eating organic fruits, vegetables, and healthy meats or fish, reducing refined carbohydrate intake, increasing physical activity, and incorporating healthy fats like avocados, raw organic nuts, seeds, and mercury-free fish can help maintain healthy cholesterol levels—regardless of standard reference ranges. In fact, our need for healthy cholesterol increases as we age.
Question the Reference Ranges
If you’ve been told that your cholesterol levels are out of range, remember that these ranges are based on standards that may not be realistic or beneficial for everyone. Striving to meet the cholesterol levels of a 25-year-old male, which many reference ranges are based on, may not be appropriate or healthy for you. Education and personalized nutritional support are crucial for achieving optimal health, particularly when it comes to cardiovascular well-being.
Final Thoughts
It’s time to rethink the narrative surrounding cholesterol and take control of our health through informed choices and holistic practices. By understanding the true role of cholesterol in our bodies and recognizing the external factors that contribute to health imbalances, we can make empowered decisions that promote long-term wellness. Don’t let outdated myths dictate your health journey—embrace knowledge, question the status quo, and prioritize what’s truly beneficial for your body.
