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The processes of the human body are based on a foundation of movement. Without the proper amount of circulation of the blood and other fluids – the organs and tissues will not get the blood flow they need for oxygenation, nor will the fluids be able to detoxify it.
While these aren’t designed specifically to pump the lymphatics, these FASTERSIZE recommendations require about 5 minutes a day and will help at a cellular level. For the BEST results of this regimen PLEASE Start to incorporate these into your lifestyle routines, especially if you don’t currently have a workout routine. Here’s some easy ones!